Your body is a miracle.  Made up of minuscule molecules that make it automatically breath and sleep and walk around and see and hear and feel and smell.  How does it do it?  It really is like magic.  I am in awe of your body.  You are so sexy when you feel good about your body.

And when you have a big genuine smile it makes other people smile as well and feel good.  Your eyes sparkle when you are healthy and happy.  Laughing puts you on a high and is infectious for other people.

Your brain is a machine constantly making decisions and keeping you safe and interested and amused and fascinated and focussed.

And we all have a favourite thing about our bodies – what is it for you?  Your skin, your biceps, your swagger, your tiny waist, your wit, your legs, your teeth, your intellect, your huge heart, your smile, your hugs, your high cheek bones, your brain, your dancing, your fabulous hair. Quick go – best 3 things about you?

Seriously you rock!  Don’t forget to keep reminding yourself.

Be kind to yourself (you are a miracle, not a machine)

Wx