Do you do these things to your body:

• Survive on minimal sleep
• Criticise its imperfections
• Constantly judge it
• Drown it with alcohol
• Overload it with sugar
• Starve it on new diets
• Compare it to other bodies
• Place never ending emotional stress on it
• Fill it with junk food and processed food with no nutritional content
• Force it to walk around in high heels out of alignment all day
• Hurt it through bad posture
• Carry a big heavy bag on one shoulder
• Eat food full of artificial flavourings, artificial sweeteners and artificial ingredients
• Surround it with harsh chemicals and toxins and bleaches etc in your home
• Stuff it with food until it hurts

Or do you do these things to your body:

• Constantly tell it how amazing it is
• Nourish it
• Fill it with fresh colourful fruit and vegetables with lots of vitamins and minerals
• Appreciate the incredible things it can do
• Thank it for the never ending things it does for you every single day with a break – pumping blood, breathing, thinking, moving etc
• Provide it a toxin free environment to minimise the environmental impact on it
• Give it protein to fuel muscles and energy
• Hydrate it with fresh water
• Stretch it
• Move it / exercise it
• Give it rest and relaxation
• Massage it
• Moisturise it/provide it with sunscreen protection

And what results do you get?  Does your body love you and fill you with joy?  Do you wake up refreshed and feeling never ending vitality and energy?  Does your body bring you happiness?  Are you proud of your body?

What if you started to love your body more so it can love you more in return????  What could you do to make your body sing?

Be kind to yourself (and your glorious body)

Wx